The Wellness Kitchen by Paulette Lambert
The Wellness Kitchen by Paulette Lambert is hot off the press. Within it are 125 full-of-flavor and healthful recipes, along with the latest scientific information about nutrition and health, and menus ordered by calorie counts. The book is a guide for healthy living that is within reach, whether or not you can cook, writes Lambert.
The book is available at the California Health and Longevity Institute (CHLI.com) in Westlake Village and select Barnes & Noble locations (BarnesAndNoble.com).
The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You
by Paulette Lambert, RD, CDE (Adams Media, 2014)