- 3 ripe avocados, diced (about 3 cups)
- 1 tablespoon lemon juice
- 2 vine-ripe tomatoes, seeded, diced
- 2 tablespoons red onion, diced
- 2 tablespoons cilantro, chopped
- 1/4 teaspoon sea salt
In medium bowl, combine diced avocado and lemon juice to prevent browning.
Add remaining ingredients and lightly mash with fork to a chunky consistency.
Calories per serving: 80. Calorie equivalent: 2 fats
This recipe comes courtesy of The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (Adams Media, 2014) by Paulette Lambert, RD, CDE.