Make this guacamole with chicken tinga mini tostadas or serve alongside tortilla chips.
By / Photography By Naomi Henry | December 15, 2014


In medium bowl, combine diced avocado and lemon juice to prevent browning.

Add remaining ingredients and lightly mash with fork to a chunky consistency.

Calories per serving: 80. Calorie equivalent: 2 fats

This recipe comes courtesy of The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (Adams Media, 2014) by Paulette Lambert, RD, CDE.

Related Stories & Recipes

Chicken Tinga Mini Tostadas

Paulette Lambert, director of the California Health and Longevity Institute at the Four Seasons, spends a lot of time entertaining and testing recipes that will be used in the Institute's Wellness Kit...

The Wellness Kitchen by Paulette Lambert

The Wellness Kitchen by Paulette Lambert is hot off the press. Within it are 125 full-of-flavor and healthful recipes, along with the latest scientific information about nutrition and health, and menu...


  • 3 ripe avocados, diced (about 3 cups)
  • 1 tablespoon lemon juice
  • 2 vine-ripe tomatoes, seeded, diced
  • 2 tablespoons red onion, diced
  • 2 tablespoons cilantro, chopped
  • 1/4 teaspoon sea salt
Build your own subscription bundle.
Pick 3 regions for $60