Crab Enchiladas

Ingredients

SERVINGS: 6 Serving(s)

Organic canola oil cooking spray
16 ounces crabmeat
4 green onions, thinly sliced
4 ounces light cream cheese
2 tablespoons diced Ortega chiles, optional
12 corn tortillas
1 cup grated low-fat Jack cheese, or lite Mexican blend mix
1 (15-ounce) can green enchilada sauce
1 (6-ounce) can pitted black olives
Shredded lettuce
Reduced-fat sour cream, optional

Instructions

Preheat oven to 350°.

Spray 9x13-inch baking dish with non-stick spray.

Break crabmeat into smaller pieces.

In small bowl, combine green onion, cream cheese and chiles. Gently add the crab.

Spread 2 tablespoons crab and 1 tablespoon grated cheese on each tortilla. Roll up and place in baking dish.

Pour enchilada sauce over enchiladas. Top with remaining cheese and olives.

Cover with foil and bake for 30 minutes.

Serve with shredded lettuce and reduced-fat sour cream.

Serving size: 2 enchiladas
Calories per serving: 425
Calorie equivalent: 4 ounces protein, 2 carbohydrates, 1 fat

Culinary Pros at Home: A Baker, a Nutrionist and a Private Chef Invite Us Into Their Kitchens

Putting on an apron and diving into a recipe can be a thrilling thing after a long day spent working at a desk. Relaxing even. We wondered if it's the same for culinary professionals whose days revolv...

Inside Nutritionist Paulette Lambert's Home Kitchen

Located at the top of a steep driveway in Westlake Village, the stucco Spanish-style home Paulette Lambert shares with her significant other, David Smith, is ideal for hosting a crowd. Beyond the a...

The Wellness Kitchen by Paulette Lambert

The Wellness Kitchen by Paulette Lambert is hot off the press. Within it are 125 full-of-flavor and healthful recipes, along with the latest scientific information about nutrition and health, and menu...

Chicken Tinga Mini Tostadas

Paulette Lambert, director of the California Health and Longevity Institute at the Four Seasons, spends a lot of time entertaining and testing recipes that will be used in the Institute's Wellness Kit...