Chicken Tinga Mini Tostadas
Paulette Lambert, director of the California Health and Longevity Institute at the Four Seasons, spends a lot of time entertaining and testing recipes that will be used in the Institute's Wellness Kit...
Make this guacamole with chicken tinga mini tostadas or serve alongside tortilla chips.
Ingredients
SERVINGS: 10 (1/4 cup serving)
- 3 ripe avocados, diced (about 3 cups)
- 1 tablespoon lemon juice
- 2 vine-ripe tomatoes, seeded, diced
- 2 tablespoons red onion, diced
- 2 tablespoons cilantro, chopped
- 1/4 teaspoon sea salt
Instructions
In medium bowl, combine diced avocado and lemon juice to prevent browning.
Add remaining ingredients and lightly mash with fork to a chunky consistency.
Calories per serving: 80. Calorie equivalent: 2 fats
This recipe comes courtesy of The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (Adams Media, 2014) by Paulette Lambert, RD, CDE.
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