Eat Healthy this Winter
These recipes and tips from Paulette Lambert, director of nutrition at the California Health and Longevity Institute at the Four Seasons Hotel Westlake Village, will help get you started.
Winter menus veer toward the comfort-food specialties that are the equivalent to adding sunshine to a cloudy day. Meaning they’re heavier—not necessarily healthier—meals that make you feel all warm inside. Think creamy mac & cheese and cheesy lasagna. Winter is also the time of new beginnings. So as we’re still getting used to writing “2018” on everything, this issue’s Tastes Like Winter is a resolution to eat healthfully. These recipes and tips will help get you started.
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