Quinoa Lentil Mushroom Burgers with Green Goddess Dressing

These delightfully seasoned hearty burgers are vegan, gluten free and the perfect gateway food for those who are trepidatious about mushrooms. Even better, they are chock full of nourishing health-boosting ingredients.

By / Photography By | November 23, 2020

Ingredients

SERVINGS: 4 Serving(s)
  • 1½ cups quinoa
  • 1 cup French green lentils, washed and soaked for an hour
  • 1½ teaspoons sea salt
  • 1 teaspoon cumin
  • 3¾ cups filtered water
  • 1 cup grated sweet potato or yam
  • 1 medium onion, diced
  • 12 ounces brown mushrooms, minced
  • 4 to 5 cloves garlic, minced
  • 4 cups water
  • ½ teaspoon black pepper
  • ½ cup flax meal
  • ½ cup ground pumpkin seeds
  • ½ cup ground almond meal
  • ¼ cup tamari sauce
  • 1 teaspoon each: garlic powder, onion powder, oregano, thyme, turmeric powder, smoked paprika, tamari sauce
  • Olive oil for frying
Vegan Green Goddess Dressing
  • 1 bunch organic fresh cilantro
  • 1 bunch organic fresh parsley
  • 4 green onions
  • 1 ripe avocado
  • Juice of 1 lemon
  • 2 tablespoons apple cider vinegar
  • ⅓ cup organic olive oil
  • 1 cup water
  • 1 teaspoon sea salt, or to taste

Preparation

In a large saucepan over medium heat, dry-toast the quinoa and lentils with ½ teaspoon salt and cumin for 2 to 3 minutes, stirring often Add the filtered water. Bring to a boil, cover and reduce heat to simmer for 20 to 30 minutes, or until all the liquid is absorbed.

Sauté grated yam, diced onions, minced mushrooms and garlic cloves in a separate skillet and season with remaining salt and pepper. Add mixture to the cooked quinoa and lentils. Add flax meal, pumpkin seeds, almond meal, tamari and remaining seasonings: garlic and onion powders, oregano, thyme, turmeric powder, smoked paprika. Stir to combine. Allow to cool, then with clean hands, mush ingredients together well. Let mixture rest for 1 hour. Squish and squeeze mixture again before forming into patties about 2½ to 3 inches diameter and about ¾ to 1 inch thick. Use wet hands to prevent sticking.

Preheat oven to 350°F.

Heat ½ inch olive oil in a cast-iron skillet. Cook burgers over medium heat until brown crust forms, 2—3 minutes per side. Remove to wire rack to drain, then place on a baking sheet. Bake 15 to 20 minutes.

Top with Green Goddess Dressing and serve warm on ceramic plates.

Vegan Green Goddess Dressing

Wash and rough-chop the parsley, cilantro and green onions and put in blender or food processor. Add the flesh of 1 avocado, lemon juice and vinegar. Blend on high and slowly drizzle in the olive oil and water. Add salt. Blend until it reaches a smooth creamy consistency.

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Ingredients

SERVINGS: 4 Serving(s)
  • 1½ cups quinoa
  • 1 cup French green lentils, washed and soaked for an hour
  • 1½ teaspoons sea salt
  • 1 teaspoon cumin
  • 3¾ cups filtered water
  • 1 cup grated sweet potato or yam
  • 1 medium onion, diced
  • 12 ounces brown mushrooms, minced
  • 4 to 5 cloves garlic, minced
  • 4 cups water
  • ½ teaspoon black pepper
  • ½ cup flax meal
  • ½ cup ground pumpkin seeds
  • ½ cup ground almond meal
  • ¼ cup tamari sauce
  • 1 teaspoon each: garlic powder, onion powder, oregano, thyme, turmeric powder, smoked paprika, tamari sauce
  • Olive oil for frying
Vegan Green Goddess Dressing
  • 1 bunch organic fresh cilantro
  • 1 bunch organic fresh parsley
  • 4 green onions
  • 1 ripe avocado
  • Juice of 1 lemon
  • 2 tablespoons apple cider vinegar
  • ⅓ cup organic olive oil
  • 1 cup water
  • 1 teaspoon sea salt, or to taste