Just Eat It

If you are a cannabis consumer already, it is not news to you that cannabis is available in an abundance of different strains, or that we can consume it in every way imaginable. We can smoke it, vape it, eat it, slather it on our skin, soak in it, drink it, and yes, even insert it suppository style! Archaeological evidence shows cannabis has been used medicinally for eons.

However, did you know that ingesting is healthier and more effective than smoking cannabis? Smoking may provide more immediate relief for whatever is ailing you, but is harsh on your lungs and the effects don’t last very long. Edibles are more discreet and generally more cost effective.

If you are less experienced with cannabis or just curious to learn more about the benefits of ingesting it, read these pro tips gained from the decades of collective wisdom held by staff at Ojai’s Sespe Creek Collective.

1. Always start with high-quality cannabis from a licensed dispensary to ensure safe, lab-tested herb that’s free from pesticides and heavy metals. For the most sustainably produced cannabis look for the Sun + Earth or the Clean Green Certifications. Even better, get seeds or clones and grow your own!
2. You will experience very different effects if you eat raw cannabis compared to cooked cannabis. For great health benefits without the psychoactive high, grind up dry herb and sprinkle it over your meal. Or try juicing raw cannabis leaves in your smoothie to get a boost of phytonutrients.
3. Eating cannabis allows you to obtain clinical levels of cannabinoids—helpful to those needing higher doses to deal with chronic pain or cancer. You can also microdose by choosing edibles with as little as 2.5mg of THC.

Key points to remember if you are a beginner: Start low. Go slow.