Carrot and Apple Bran Muffins
With warm wintery spices and chunks of sweet apple, these 185-calorie muffins are part of a perfect breakfast. Oat bran is a fiber that is effective in lowering cholesterol and slowing down blood-suga...
tastes like winter
A Healthy Resolution
Winter menus veer toward the comfort-food specialties that are the equivalent to adding sunshine to a cloudy day. Meaning they’re heavier—not necessarily healthier—meals that make you feel all warm inside. Think creamy mac & cheese and cheesy lasagna. Winter is also the time of new beginnings. So as we’re still getting used to writing “2018” on everything, this issue’s Tastes Like Winter is a resolution to eat healthfully. These recipes will help get you started.
related recipes
Carrot and Apple Bran Muffins
With warm wintery spices and chunks of sweet apple, these 185-calorie muffins are part of a perfect breakfast....
Buddha Bowl
We love eating out of one bowl, and this versatile Thai-inspired Buddha Bowl has everything for an easy,...
8 Great Tips for Eating Healthy this Winter
1 VEGGIES. Incorporate vegetables in dishes wherever you can. It’s the most important health change you can make for...
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Buddha Bowl
We love eating out of one bowl, and this versatile Thai-inspired Buddha Bowl has everything for an easy, complete meal. Mixing red quinoa with the brown rice adds more texture and fiber. Using a prote...
8 Great Tips for Eating Healthy this Winter
1 VEGGIES. Incorporate vegetables in dishes wherever you can. It’s the most important health change you can make for 2018! For example, mix 1 cup cooked pasta with 1 cup steamed broccoli or cauliflowe...